Nutritional Information on Beet greens, cooked, boiled, drained, without salt

Serving Sizes:

100 grams
1 cup (1" pieces) (144 grams)

Nutrition Facts

Serving Size: 1 cup (1" pieces) (144 grams)

Amount Per Serving

Calories: 38

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 347mg

14%

Total Carboydrates 8g

Dietary Fiber 4g

Sugars 1g

Protein 4g

Vitamin A	220%		Vitamin C	59%
Iron	15%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11021.76 IU	220%
Retinol	0 mcg
Retional Activity Equivalent	551.52 mcg
Alpha Carotene	5.76 mcg
Beta Carotene	6609.6 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	2619.36 mcg
Vitamin C	35.856 mg	59%
Vitamin E	2.6064 mg	8%
Vitamin K	696.96 mcg	1161%
Thiamin	0.16848 mg	11%
Riboflavin	0.41616 mg	24%
Niacin	0.71856 mg	3%
Vitamin B6	0.19008 mg	9%
Vitamin B12	0 mcg	0%
Folate	20.16 mcg	5%
Food Folate	20.16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20.16 mcg	~
Pantothenic Acid	0.47376 mcg	4%

Minerals		%DV
Calcium	164.16 mg	16%
Iron	2.736 mg	15%
Magnesium	97.92 mg	24%
Phosphorus	59.04 mg	5%
Potassium	1308.96 mg	54%
Sodium	347.04 mg	14%
Zinc	0.72 mg	4%
Copper	0.36144 mg	18%
Manganese	0.74016 mg	37%
Selenium	1.296 mcg	1%

Fats		%DV
Total Fat	0.288 mg	0%
Saturated Fat	0.04464 mg	0%
Monounsaturated Fat	0.05472 mg	~
Polyunsaturated Fat	0.1008 mg	~