Nutritional Information on Broadbeans, immature seeds, raw

Serving Sizes:

100 grams
1 cup (109 grams)
1 broadbean (8 grams)

Nutrition Facts

Serving Size: 1 broadbean (8 grams)

Amount Per Serving

Calories: 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A	0%		Vitamin C	4%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	28 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.44 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.64 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0136 mg	0%
Riboflavin	0.0088 mg	0%
Niacin	0.12 mg	0%
Vitamin B6	0.00304 mg	0%
Vitamin B12	0 mcg	0%
Folate	7.68 mcg	1%
Food Folate	7.68 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.68 mcg	~
Pantothenic Acid	0.00688 mcg	0%

Minerals		%DV
Calcium	1.76 mg	0%
Iron	0.152 mg	0%
Magnesium	3.04 mg	0%
Phosphorus	7.6 mg	0%
Potassium	20 mg	0%
Sodium	4 mg	0%
Zinc	0.0464 mg	0%
Copper	0.00592 mg	0%
Manganese	0.0256 mg	1%
Selenium	0.096 mcg	0%

Fats		%DV
Total Fat	0.048 mg	0%
Saturated Fat	0.01104 mg	0%
Monounsaturated Fat	0.00136 mg	~
Polyunsaturated Fat	0.0248 mg	~