Nutritional Information on Broadbeans, immature seeds, raw
Serving Sizes:100 grams
1 cup (109 grams)
1 broadbean (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 72
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 350 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 33 mg | 55% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.17 mg | 11% |
| Riboflavin | 0.11 mg | 6% |
| Niacin | 1.5 mg | 7% |
| Vitamin B6 | 0.038 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 96 mcg | 24% |
| Food Folate | 96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 96 mcg | ~ |
| Pantothenic Acid | 0.086 mcg | 0% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 95 mg | 9% |
| Potassium | 250 mg | 10% |
| Sodium | 50 mg | 2% |
| Zinc | 0.58 mg | 3% |
| Copper | 0.074 mg | 3% |
| Manganese | 0.32 mg | 16% |
| Selenium | 1.2 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.6 mg | 0% |
| Saturated Fat | 0.138 mg | 0% |
| Monounsaturated Fat | 0.017 mg | ~ |
| Polyunsaturated Fat | 0.31 mg | ~ |
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