Nutritional Information on Broccoli, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 34

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 33mg

Total Carboydrates 7g

Dietary Fiber 3g

Sugars 2g

Protein 3g

Vitamin A	13%		Vitamin C	148%
Iron	4%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	660 IU	13%
Retinol	0 mcg
Retional Activity Equivalent	33 mcg
Alpha Carotene	25 mcg
Beta Carotene	383 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1691 mcg
Vitamin C	89.2 mg	148%
Vitamin E	0.78 mg	2%
Vitamin K	101.6 mcg	169%
Thiamin	0.071 mg	4%
Riboflavin	0.117 mg	6%
Niacin	0.639 mg	3%
Vitamin B6	0.175 mg	8%
Vitamin B12	0 mcg	0%
Folate	63 mcg	15%
Food Folate	63 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	63 mcg	~
Pantothenic Acid	0.573 mcg	5%

Minerals		%DV
Calcium	47 mg	4%
Iron	0.73 mg	4%
Magnesium	21 mg	5%
Phosphorus	66 mg	6%
Potassium	316 mg	13%
Sodium	33 mg	1%
Zinc	0.41 mg	2%
Copper	0.049 mg	2%
Manganese	0.21 mg	10%
Selenium	2.5 mcg	3%

Fats		%DV
Total Fat	0.37 mg	0%
Saturated Fat	0.039 mg	0%
Monounsaturated Fat	0.011 mg	~
Polyunsaturated Fat	0.038 mg	~