Nutritional Information on Broccoli, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 stalk, large (11"-12" long) (280 grams)
1 stalk, medium (7-1/2" - 8" long) (180 grams)
1 stalk, small (5" long) (140 grams)
1 spear (about 5" long) (37 grams)
0 cup, chopped (78 grams)
1 NLEA serving (87 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 stalk, small (5" long) (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 49
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2753.8 IU | 55% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 137.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1652 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 2123.8 mcg | |
| Vitamin C | 90.86 mg | 151% |
| Vitamin E | 2.03 mg | 6% |
| Vitamin K | 197.54 mcg | 329% |
| Thiamin | 0.0882 mg | 5% |
| Riboflavin | 0.1722 mg | 10% |
| Niacin | 0.7742 mg | 3% |
| Vitamin B6 | 0.28 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 151.2 mcg | 37% |
| Food Folate | 151.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 151.2 mcg | ~ |
| Pantothenic Acid | 0.8624 mcg | 8% |
Minerals | %DV | |
| Calcium | 56 mg | 5% |
| Iron | 0.938 mg | 5% |
| Magnesium | 29.4 mg | 7% |
| Phosphorus | 93.8 mg | 9% |
| Potassium | 410.2 mg | 17% |
| Sodium | 57.4 mg | 2% |
| Zinc | 0.63 mg | 4% |
| Copper | 0.0854 mg | 4% |
| Manganese | 0.2716 mg | 13% |
| Selenium | 2.24 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.574 mg | 0% |
| Saturated Fat | 0.1106 mg | 0% |
| Monounsaturated Fat | 0.056 mg | ~ |
| Polyunsaturated Fat | 0.238 mg | ~ |
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