Nutritional Information on Broccoli, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 stalk, large (11"-12" long) (280 grams)
1 stalk, medium (7-1/2" - 8" long) (180 grams)
1 stalk, small (5" long) (140 grams)
1 spear (about 5" long) (37 grams)
0 cup, chopped (78 grams)
1 NLEA serving (87 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 spear (about 5" long) (37 grams)
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| Amount Per Serving | |||||||||||
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Calories: 12
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 727.79 IU | 14% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 36.26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 436.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 561.29 mcg | |
| Vitamin C | 24.013 mg | 40% |
| Vitamin E | 0.5365 mg | 1% |
| Vitamin K | 52.207 mcg | 87% |
| Thiamin | 0.02331 mg | 1% |
| Riboflavin | 0.04551 mg | 2% |
| Niacin | 0.20461 mg | 1% |
| Vitamin B6 | 0.074 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 39.96 mcg | 9% |
| Food Folate | 39.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 39.96 mcg | ~ |
| Pantothenic Acid | 0.22792 mcg | 2% |
Minerals | %DV | |
| Calcium | 14.8 mg | 1% |
| Iron | 0.2479 mg | 1% |
| Magnesium | 7.77 mg | 1% |
| Phosphorus | 24.79 mg | 2% |
| Potassium | 108.41 mg | 4% |
| Sodium | 15.17 mg | 0% |
| Zinc | 0.1665 mg | 1% |
| Copper | 0.02257 mg | 1% |
| Manganese | 0.07178 mg | 3% |
| Selenium | 0.592 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1517 mg | 0% |
| Saturated Fat | 0.02923 mg | 0% |
| Monounsaturated Fat | 0.0148 mg | ~ |
| Polyunsaturated Fat | 0.0629 mg | ~ |
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