Nutritional Information on Broccoli, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 stalk, large (11"-12" long) (280 grams)
1 stalk, medium (7-1/2" - 8" long) (180 grams)
1 stalk, small (5" long) (140 grams)
1 spear (about 5" long) (37 grams)
0 cup, chopped (78 grams)
1 NLEA serving (87 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 NLEA serving (87 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 36mg | 1% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1711.29 IU | 34% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 85.26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1026.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1319.79 mcg | |
| Vitamin C | 56.463 mg | 94% |
| Vitamin E | 1.2615 mg | 4% |
| Vitamin K | 122.757 mcg | 204% |
| Thiamin | 0.05481 mg | 3% |
| Riboflavin | 0.10701 mg | 6% |
| Niacin | 0.48111 mg | 2% |
| Vitamin B6 | 0.174 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 93.96 mcg | 23% |
| Food Folate | 93.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 93.96 mcg | ~ |
| Pantothenic Acid | 0.53592 mcg | 5% |
Minerals |
%DV | |
| Calcium | 34.8 mg | 3% |
| Iron | 0.5829 mg | 3% |
| Magnesium | 18.27 mg | 4% |
| Phosphorus | 58.29 mg | 5% |
| Potassium | 254.91 mg | 10% |
| Sodium | 35.67 mg | 1% |
| Zinc | 0.3915 mg | 2% |
| Copper | 0.05307 mg | 2% |
| Manganese | 0.16878 mg | 8% |
| Selenium | 1.392 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.3567 mg | 0% |
| Saturated Fat | 0.06873 mg | 0% |
| Monounsaturated Fat | 0.0348 mg | ~ |
| Polyunsaturated Fat | 0.1479 mg | ~ |
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