Nutritional Information on Broccoli, frozen, chopped, unprepared
Serving Sizes:100 grams
1 cup (156 grams)
1 package (10 oz) (284 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 26
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 24mg | 1% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1029 IU | 20% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 51 mcg | |
| Alpha Carotene | 14 mcg | |
| Beta Carotene | 610 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1378 mcg | |
| Vitamin C | 56.4 mg | 94% |
| Vitamin E | 1.22 mg | 4% |
| Vitamin K | 91.6 mcg | 152% |
| Thiamin | 0.053 mg | 3% |
| Riboflavin | 0.096 mg | 5% |
| Niacin | 0.47 mg | 2% |
| Vitamin B6 | 0.13 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 67 mcg | 16% |
| Food Folate | 67 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 67 mcg | ~ |
| Pantothenic Acid | 0.279 mcg | 2% |
Minerals | %DV | |
| Calcium | 56 mg | 5% |
| Iron | 0.81 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 50 mg | 5% |
| Potassium | 212 mg | 8% |
| Sodium | 24 mg | 1% |
| Zinc | 0.48 mg | 3% |
| Copper | 0.038 mg | 1% |
| Manganese | 0.294 mg | 14% |
| Selenium | 2.8 mcg | 4% |
Fats | %DV | |
| Total Fat | 0.29 mg | 0% |
| Saturated Fat | 0.044 mg | 0% |
| Monounsaturated Fat | 0.02 mg | ~ |
| Polyunsaturated Fat | 0.136 mg | ~ |
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