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Vegetables and Vegetable Products > Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Nutritional Information on Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
1 cup (184 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 28
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
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Cholesterol 0mg
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0%
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Sodium 11mg
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0%
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Total Carboydrates 5g
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1%
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Dietary Fiber 3g
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~
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Sugars 1g
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~
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Protein 3g
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6%
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Vitamin A
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22%
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Vitamin C
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66%
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Iron
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3%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
1118 IU |
22% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
56 mcg |
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| Alpha Carotene |
15 mcg |
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| Beta Carotene |
663 mcg |
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| Beta Cryptoxanthin |
1 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1498 mcg |
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| Vitamin C |
40.1 mg |
66% |
| Vitamin E |
1.32 mg |
4% |
| Vitamin K |
99.5 mcg |
165% |
| Thiamin |
0.055 mg |
3% |
| Riboflavin |
0.081 mg |
4% |
| Niacin |
0.458 mg |
2% |
| Vitamin B6 |
0.13 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
56 mcg |
14% |
| Food Folate |
56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
56 mcg |
~ |
| Pantothenic Acid |
0.274 mcg |
2% |
|
Minerals |
%DV |
| Calcium |
33 mg |
3% |
| Iron |
0.61 mg |
3% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
49 mg |
4% |
| Potassium |
142 mg |
5% |
| Sodium |
11 mg |
0% |
| Zinc |
0.28 mg |
1% |
| Copper |
0.034 mg |
1% |
| Manganese |
0.223 mg |
11% |
| Selenium |
0.7 mcg |
1% |
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Fats |
%DV |
| Total Fat |
0.12 mg |
0% |
| Saturated Fat |
0.018 mg |
0% |
| Monounsaturated Fat |
0.008 mg |
~ |
| Polyunsaturated Fat |
0.055 mg |
~ |
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