Nutritional Information on Broccoli, frozen, spears, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
1 package (2 lb) (907 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (2 lb) (907 grams)
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| Amount Per Serving | |||||||||||
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Calories: 263
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 154mg | 6% | ||||||||||
| Total Carboydrates 49g | 16% | ||||||||||
| Dietary Fiber 27g | ~ | ||||||||||
| Sugars 13g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 10321.66 IU | 206% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 516.99 mcg | |
| Alpha Carotene | 136.05 mcg | |
| Beta Carotene | 6122.25 mcg | |
| Beta Cryptoxanthin | 9.07 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 13831.75 mcg | |
| Vitamin C | 619.481 mg | 1032% |
| Vitamin E | 12.2445 mg | 40% |
| Vitamin K | 919.698 mcg | 1532% |
| Thiamin | 0.65304 mg | 43% |
| Riboflavin | 1.03398 mg | 60% |
| Niacin | 4.19034 mg | 20% |
| Vitamin B6 | 1.58725 mg | 79% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 852.58 mcg | 213% |
| Food Folate | 852.58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 852.58 mcg | ~ |
| Pantothenic Acid | 2.19494 mcg | 21% |
Minerals |
%DV | |
| Calcium | 371.87 mg | 37% |
| Iron | 6.5304 mg | 36% |
| Magnesium | 145.12 mg | 36% |
| Phosphorus | 535.13 mg | 53% |
| Potassium | 2267.5 mg | 94% |
| Sodium | 154.19 mg | 6% |
| Zinc | 3.0838 mg | 20% |
| Copper | 0.32652 mg | 16% |
| Manganese | 2.32192 mg | 116% |
| Selenium | 17.233 mcg | 24% |
Fats |
%DV | |
| Total Fat | 3.0838 mg | 4% |
| Saturated Fat | 0.47164 mg | 2% |
| Monounsaturated Fat | 0.21768 mg | ~ |
| Polyunsaturated Fat | 1.46934 mg | ~ |
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