Nutritional Information on Asparagus, frozen, cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: 4 spears (60 grams)

Amount Per Serving

Calories: 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 144mg

Total Carboydrates 1g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A	9%		Vitamin C	24%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	483.6 IU	9%
Retinol	0 mcg
Retional Activity Equivalent	24 mcg
Alpha Carotene	0 mcg
Beta Carotene	289.8 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	14.4 mcg
Lutein + Zeaxanthin	370.8 mcg
Vitamin C	14.64 mg	24%
Vitamin E	0.72 mg	2%
Vitamin K	48 mcg	80%
Thiamin	0.039 mg	2%
Riboflavin	0.0618 mg	3%
Niacin	0.6228 mg	3%
Vitamin B6	0.012 mg	0%
Vitamin B12	0 mcg	0%
Folate	81 mcg	20%
Food Folate	81 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	81 mcg	~
Pantothenic Acid	0.0948 mcg	0%

Minerals		%DV
Calcium	10.8 mg	1%
Iron	0.336 mg	1%
Magnesium	6 mg	1%
Phosphorus	29.4 mg	2%
Potassium	103.2 mg	4%
Sodium	144 mg	6%
Zinc	0.246 mg	1%
Copper	0.063 mg	3%
Manganese	0.084 mg	4%
Selenium	2.34 mcg	3%

Fats		%DV
Total Fat	0.252 mg	0%
Saturated Fat	0.057 mg	0%
Monounsaturated Fat	0.0078 mg	~
Polyunsaturated Fat	0.1104 mg	~