Nutritional Information on Asparagus, frozen, cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 18

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carboydrates 2g

Dietary Fiber 2g

Sugars 0g

Protein 3g

Vitamin A	16%		Vitamin C	40%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	806 IU	16%
Retinol	0 mcg
Retional Activity Equivalent	40 mcg
Alpha Carotene	0 mcg
Beta Carotene	483 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	24 mcg
Lutein + Zeaxanthin	618 mcg
Vitamin C	24.4 mg	40%
Vitamin E	1.2 mg	4%
Vitamin K	80 mcg	133%
Thiamin	0.065 mg	4%
Riboflavin	0.103 mg	6%
Niacin	1.038 mg	5%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Folate	135 mcg	33%
Food Folate	135 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	135 mcg	~
Pantothenic Acid	0.158 mcg	1%

Minerals		%DV
Calcium	18 mg	1%
Iron	0.56 mg	3%
Magnesium	10 mg	2%
Phosphorus	49 mg	4%
Potassium	172 mg	7%
Sodium	240 mg	10%
Zinc	0.41 mg	2%
Copper	0.105 mg	5%
Manganese	0.14 mg	7%
Selenium	3.9 mcg	5%

Fats		%DV
Total Fat	0.42 mg	0%
Saturated Fat	0.095 mg	0%
Monounsaturated Fat	0.013 mg	~
Polyunsaturated Fat	0.184 mg	~