Nutrition >
Vegetables and Vegetable Products > Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Nutritional Information on Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
1 cup (58 grams)
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Nutrition Facts
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Serving Size: 1 cup (58 grams)
|
|
Amount Per Serving
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Calories: 20
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
|
|
Cholesterol 0mg
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0%
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Sodium 144mg
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6%
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Total Carboydrates 4g
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1%
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Dietary Fiber 1g
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~
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Sugars 1g
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~
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Protein 2g
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4%
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Vitamin A
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28%
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Vitamin C
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53%
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Iron
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3%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1401.28 IU |
28% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
70.18 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
841 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1530.04 mcg |
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| Vitamin C |
32.248 mg |
53% |
| Vitamin E |
0.841 mg |
2% |
| Vitamin K |
94.598 mcg |
157% |
| Thiamin |
0.08526 mg |
5% |
| Riboflavin |
0.16356 mg |
9% |
| Niacin |
0.5771 mg |
2% |
| Vitamin B6 |
0.4408 mg |
22% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
51.04 mcg |
12% |
| Food Folate |
51.04 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
51.04 mcg |
~ |
| Pantothenic Acid |
0.0348 mcg |
0% |
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Minerals | %DV |
| Calcium |
24.36 mg |
2% |
| Iron |
0.5916 mg |
3% |
| Magnesium |
54.52 mg |
13% |
| Phosphorus |
44.66 mg |
4% |
| Potassium |
349.16 mg |
14% |
| Sodium |
144.42 mg |
6% |
| Zinc |
0.174 mg |
1% |
| Copper |
0.11658 mg |
5% |
| Manganese |
0.31088 mg |
15% |
| Selenium |
0.522 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.116 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
