Nutrition >
Vegetables and Vegetable Products > Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Nutritional Information on Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
1 cup (58 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 35
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
|
|
Cholesterol 0mg
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0%
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Sodium 249mg
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10%
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Total Carboydrates 7g
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2%
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Dietary Fiber 2g
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~
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Sugars 1g
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~
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Protein 4g
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7%
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Vitamin A
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48%
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Vitamin C
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92%
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Iron
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5%
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Calcium
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4%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2416 IU |
48% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
121 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
1450 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
2638 mcg |
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| Vitamin C |
55.6 mg |
92% |
| Vitamin E |
1.45 mg |
4% |
| Vitamin K |
163.1 mcg |
271% |
| Thiamin |
0.147 mg |
9% |
| Riboflavin |
0.282 mg |
16% |
| Niacin |
0.995 mg |
4% |
| Vitamin B6 |
0.76 mg |
38% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
88 mcg |
22% |
| Food Folate |
88 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
88 mcg |
~ |
| Pantothenic Acid |
0.06 mcg |
0% |
|
Minerals | %DV |
| Calcium |
42 mg |
4% |
| Iron |
1.02 mg |
5% |
| Magnesium |
94 mg |
23% |
| Phosphorus |
77 mg |
7% |
| Potassium |
602 mg |
25% |
| Sodium |
249 mg |
10% |
| Zinc |
0.3 mg |
2% |
| Copper |
0.201 mg |
10% |
| Manganese |
0.536 mg |
26% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.2 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
