Nutritional Information on Bamboo shoots, cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (1/2" slices) (120 grams)

Amount Per Serving

Calories: 14

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 288mg

12%

Total Carboydrates 2g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.024 mg	1%
Riboflavin	0.06 mg	3%
Niacin	0.36 mg	1%
Vitamin B6	0.1176 mg	5%
Vitamin B12	0 mcg	0%
Folate	2.4 mcg	0%
Food Folate	2.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.4 mcg	~
Pantothenic Acid	0.0792 mcg	0%

Minerals		%DV
Calcium	14.4 mg	1%
Iron	0.288 mg	1%
Magnesium	3.6 mg	0%
Phosphorus	24 mg	2%
Potassium	639.6 mg	26%
Sodium	288 mg	12%
Zinc	0.564 mg	3%
Copper	0.0984 mg	4%
Manganese	0.1356 mg	6%
Selenium	0.48 mcg	0%

Fats		%DV
Total Fat	0.264 mg	0%
Saturated Fat	0.0612 mg	0%
Monounsaturated Fat	0.006 mg	~
Polyunsaturated Fat	0.1176 mg	~