Nutritional Information on Bamboo shoots, cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 shoot (144 grams)

Amount Per Serving

Calories: 17

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 346mg

14%

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0288 mg	1%
Riboflavin	0.072 mg	4%
Niacin	0.432 mg	2%
Vitamin B6	0.14112 mg	7%
Vitamin B12	0 mcg	0%
Folate	2.88 mcg	0%
Food Folate	2.88 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.88 mcg	~
Pantothenic Acid	0.09504 mcg	0%

Minerals		%DV
Calcium	17.28 mg	1%
Iron	0.3456 mg	1%
Magnesium	4.32 mg	1%
Phosphorus	28.8 mg	2%
Potassium	767.52 mg	31%
Sodium	345.6 mg	14%
Zinc	0.6768 mg	4%
Copper	0.11808 mg	5%
Manganese	0.16272 mg	8%
Selenium	0.576 mcg	0%

Fats		%DV
Total Fat	0.3168 mg	0%
Saturated Fat	0.07344 mg	0%
Monounsaturated Fat	0.0072 mg	~
Polyunsaturated Fat	0.14112 mg	~