Nutrition > Vegetables and Vegetable Products > Bamboo shoots, cooked, boiled, drained, with salt

Nutritional Information on Bamboo shoots, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 cup (1/2" slices) (120 grams)
1 shoot (144 grams)

Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 12
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carboydrates 2g	0%
Dietary Fiber 1g	~
Sugars 0g	~
Protein 2g	3%
Vitamin A 0% Vitamin C 0% Iron 1% Calcium 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.05 mg	2%
Niacin	0.3 mg	1%
Vitamin B6	0.098 mg	4%
Vitamin B12	0 mcg	0%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.066 mcg	0%
Minerals		%DV
Calcium	12 mg	1%
Iron	0.24 mg	1%
Magnesium	3 mg	0%
Phosphorus	20 mg	2%
Potassium	533 mg	22%
Sodium	240 mg	10%
Zinc	0.47 mg	3%
Copper	0.082 mg	4%
Manganese	0.113 mg	5%
Selenium	0.4 mcg	0%
Fats		%DV
Total Fat	0.22 mg	0%
Saturated Fat	0.051 mg	0%
Monounsaturated Fat	0.005 mg	~
Polyunsaturated Fat	0.098 mg	~

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