Nutrition >
Vegetables and Vegetable Products > Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutritional Information on Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 33
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% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 243mg
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10%
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Total Carboydrates 5g
|
1%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
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9%
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|
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Vitamin A
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0%
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Vitamin C
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59%
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|
Iron
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4%
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Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
35.6 mg |
59% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.362 mg |
24% |
| Riboflavin |
0.273 mg |
16% |
| Niacin |
3.024 mg |
15% |
| Vitamin B6 |
0.093 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
47 mcg |
11% |
| Food Folate |
47 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
47 mcg |
~ |
| Pantothenic Acid |
0.381 mcg |
3% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
0.89 mg |
4% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
38 mg |
3% |
| Potassium |
194 mg |
8% |
| Sodium |
243 mg |
10% |
| Zinc |
0.44 mg |
2% |
| Copper |
0.174 mg |
8% |
| Manganese |
0.199 mg |
9% |
| Selenium |
0.6 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.58 mg |
0% |
| Saturated Fat |
0.083 mg |
0% |
| Monounsaturated Fat |
0.045 mg |
~ |
| Polyunsaturated Fat |
0.318 mg |
~ |
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