Nutrition >
Vegetables and Vegetable Products > Lima beans, immature seeds, cooked, boiled, drained, with salt
Nutritional Information on Lima beans, immature seeds, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
1 cup (170 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 123
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% Daily Value*
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|
Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 253mg
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10%
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Total Carboydrates 24g
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7%
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Dietary Fiber 5g
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~
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Sugars 2g
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~
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Protein 7g
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13%
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Vitamin A
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7%
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Vitamin C
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16%
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Iron
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13%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
370 IU |
7% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
19 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
222 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
10.1 mg |
16% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
6.2 mcg |
10% |
| Thiamin |
0.14 mg |
9% |
| Riboflavin |
0.096 mg |
5% |
| Niacin |
1.04 mg |
5% |
| Vitamin B6 |
0.193 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
26 mcg |
6% |
| Food Folate |
26 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
26 mcg |
~ |
| Pantothenic Acid |
0.257 mcg |
2% |
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Minerals | %DV |
| Calcium |
32 mg |
3% |
| Iron |
2.45 mg |
13% |
| Magnesium |
74 mg |
18% |
| Phosphorus |
130 mg |
13% |
| Potassium |
570 mg |
23% |
| Sodium |
253 mg |
10% |
| Zinc |
0.79 mg |
5% |
| Copper |
0.305 mg |
15% |
| Manganese |
1.252 mg |
62% |
| Selenium |
2 mcg |
2% |
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Fats | %DV |
| Total Fat |
0.32 mg |
0% |
| Saturated Fat |
0.073 mg |
0% |
| Monounsaturated Fat |
0.019 mg |
~ |
| Polyunsaturated Fat |
0.154 mg |
~ |
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