Nutritional Information on Cabbage, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 24

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 6g

Dietary Fiber 2g

Sugars 4g

Protein 1g

Vitamin A	3%		Vitamin C	53%
Iron	3%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	171 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	9 mcg
Alpha Carotene	25 mcg
Beta Carotene	90 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	310 mcg
Vitamin C	32.2 mg	53%
Vitamin E	0.15 mg	0%
Vitamin K	60 mcg	100%
Thiamin	0.05 mg	3%
Riboflavin	0.04 mg	2%
Niacin	0.3 mg	1%
Vitamin B6	0.096 mg	4%
Vitamin B12	0 mcg	0%
Folate	43 mcg	10%
Food Folate	43 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	43 mcg	~
Pantothenic Acid	0.14 mcg	1%

Minerals		%DV
Calcium	47 mg	4%
Iron	0.59 mg	3%
Magnesium	15 mg	3%
Phosphorus	23 mg	2%
Potassium	246 mg	10%
Sodium	18 mg	0%
Zinc	0.18 mg	1%
Copper	0.023 mg	1%
Manganese	0.159 mg	7%
Selenium	0.9 mcg	1%

Fats		%DV
Total Fat	0.12 mg	0%
Saturated Fat	0.016 mg	0%
Monounsaturated Fat	0.009 mg	~
Polyunsaturated Fat	0.06 mg	~