Nutritional Information on Cabbage, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 head (1262 grams)
0 cup, shredded (75 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 head (1262 grams)
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| Amount Per Serving | |||||||||||
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Calories: 277
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 101mg | 4% | ||||||||||
| Total Carboydrates 56g | 18% | ||||||||||
| Dietary Fiber 24g | ~ | ||||||||||
| Sugars 37g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1766.8 IU | 35% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 88.34 mcg | |
| Alpha Carotene | 252.4 mcg | |
| Beta Carotene | 933.88 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3192.86 mcg | |
| Vitamin C | 253.662 mg | 422% |
| Vitamin E | 1.5144 mg | 5% |
| Vitamin K | 617.118 mcg | 1028% |
| Thiamin | 0.71934 mg | 47% |
| Riboflavin | 0.6941 mg | 40% |
| Niacin | 3.55884 mg | 17% |
| Vitamin B6 | 1.42606 mg | 71% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 252.4 mcg | 63% |
| Food Folate | 252.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 252.4 mcg | ~ |
| Pantothenic Acid | 1.75418 mcg | 17% |
Minerals | %DV | |
| Calcium | 391.22 mg | 39% |
| Iron | 2.1454 mg | 11% |
| Magnesium | 100.96 mg | 25% |
| Phosphorus | 189.3 mg | 18% |
| Potassium | 1224.14 mg | 51% |
| Sodium | 100.96 mg | 4% |
| Zinc | 1.1358 mg | 7% |
| Copper | 0.15144 mg | 7% |
| Manganese | 1.47654 mg | 73% |
| Selenium | 7.572 mcg | 10% |
Fats | %DV | |
| Total Fat | 5.4266 mg | 8% |
| Saturated Fat | 0.66886 mg | 3% |
| Monounsaturated Fat | 0.3786 mg | ~ |
| Polyunsaturated Fat | 2.47352 mg | ~ |
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