Nutritional Information on Cabbage, red, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 leaf (22 grams)
0 cup, shredded (75 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 cup, shredded (75 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 21
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 24.75 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 15 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 15 mcg | |
| Vitamin C | 8.1 mg | 13% |
| Vitamin E | 0.09 mg | 0% |
| Vitamin K | 35.7 mcg | 59% |
| Thiamin | 0.05325 mg | 3% |
| Riboflavin | 0.045 mg | 2% |
| Niacin | 0.2865 mg | 1% |
| Vitamin B6 | 0.16875 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0.1155 mcg | 1% |
Minerals | %DV | |
| Calcium | 31.5 mg | 3% |
| Iron | 0.495 mg | 2% |
| Magnesium | 12.75 mg | 3% |
| Phosphorus | 24.75 mg | 2% |
| Potassium | 196.5 mg | 8% |
| Sodium | 6 mg | 0% |
| Zinc | 0.1875 mg | 1% |
| Copper | 0.0405 mg | 2% |
| Manganese | 0.16725 mg | 8% |
| Selenium | 1.725 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.0675 mg | 0% |
| Saturated Fat | 0.0195 mg | 0% |
| Monounsaturated Fat | 0.01125 mg | ~ |
| Polyunsaturated Fat | 0.07125 mg | ~ |
Previous Entry: Cabbage, red, raw
Next Entry: Cabbage, savoy, raw
