Nutritional Information on Cabbage, red, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 leaf (22 grams)
0 cup, shredded (75 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 29
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 33 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 20 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 20 mcg | |
| Vitamin C | 10.8 mg | 18% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 47.6 mcg | 79% |
| Thiamin | 0.071 mg | 4% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 0.382 mg | 1% |
| Vitamin B6 | 0.225 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 24 mcg | 6% |
| Food Folate | 24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 24 mcg | ~ |
| Pantothenic Acid | 0.154 mcg | 1% |
Minerals | %DV | |
| Calcium | 42 mg | 4% |
| Iron | 0.66 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Potassium | 262 mg | 10% |
| Sodium | 8 mg | 0% |
| Zinc | 0.25 mg | 1% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.223 mg | 11% |
| Selenium | 2.3 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.09 mg | 0% |
| Saturated Fat | 0.026 mg | 0% |
| Monounsaturated Fat | 0.015 mg | ~ |
| Polyunsaturated Fat | 0.095 mg | ~ |
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