Nutritional Information on Cabbage, savoy, raw
Serving Sizes:100 grams
1 cup, shredded (70 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 27
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 28mg | 1% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1000 IU | 20% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 50 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 600 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 77 mcg | |
| Vitamin C | 31 mg | 51% |
| Vitamin E | 0.17 mg | 0% |
| Vitamin K | 68.8 mcg | 114% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.03 mg | 1% |
| Niacin | 0.3 mg | 1% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 80 mcg | 20% |
| Food Folate | 80 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 80 mcg | ~ |
| Pantothenic Acid | 0.187 mcg | 1% |
Minerals | %DV | |
| Calcium | 35 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 42 mg | 4% |
| Potassium | 230 mg | 9% |
| Sodium | 28 mg | 1% |
| Zinc | 0.27 mg | 1% |
| Copper | 0.062 mg | 3% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.013 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.048 mg | ~ |
Previous Entry: Cabbage, red, cooked, boiled, drained, without salt
Next Entry: Cabbage, savoy, cooked, boiled, drained, without salt
