Nutritional Information on Cabbage, chinese (pak-choi), raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 13

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 65mg

Total Carboydrates 2g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Vitamin A	89%		Vitamin C	75%
Iron	4%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4468 IU	89%
Retinol	0 mcg
Retional Activity Equivalent	223 mcg
Alpha Carotene	1 mcg
Beta Carotene	2681 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	40 mcg
Vitamin C	45 mg	75%
Vitamin E	0.09 mg	0%
Vitamin K	35.8 mcg	59%
Thiamin	0.04 mg	2%
Riboflavin	0.07 mg	4%
Niacin	0.5 mg	2%
Vitamin B6	0.194 mg	9%
Vitamin B12	0 mcg	0%
Folate	66 mcg	16%
Food Folate	66 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	66 mcg	~
Pantothenic Acid	0.088 mcg	0%

Minerals		%DV
Calcium	105 mg	10%
Iron	0.8 mg	4%
Magnesium	19 mg	4%
Phosphorus	37 mg	3%
Potassium	252 mg	10%
Sodium	65 mg	2%
Zinc	0.19 mg	1%
Copper	0.021 mg	1%
Manganese	0.159 mg	7%
Selenium	0.5 mcg	0%

Fats		%DV
Total Fat	0.2 mg	0%
Saturated Fat	0.026 mg	0%
Monounsaturated Fat	0.015 mg	~
Polyunsaturated Fat	0.096 mg	~