Nutritional Information on Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, shredded (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 12
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 34mg | 1% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4249 IU | 84% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 212 mcg | |
| Alpha Carotene | 1 mcg | |
| Beta Carotene | 2549 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 38 mcg | |
| Vitamin C | 26 mg | 43% |
| Vitamin E | 0.09 mg | 0% |
| Vitamin K | 34 mcg | 56% |
| Thiamin | 0.032 mg | 2% |
| Riboflavin | 0.063 mg | 3% |
| Niacin | 0.428 mg | 2% |
| Vitamin B6 | 0.166 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 41 mcg | 10% |
| Food Folate | 41 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 41 mcg | ~ |
| Pantothenic Acid | 0.079 mcg | 0% |
Minerals | %DV | |
| Calcium | 93 mg | 9% |
| Iron | 1.04 mg | 5% |
| Magnesium | 11 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Potassium | 371 mg | 15% |
| Sodium | 34 mg | 1% |
| Zinc | 0.17 mg | 1% |
| Copper | 0.019 mg | 0% |
| Manganese | 0.144 mg | 7% |
| Selenium | 0.4 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.16 mg | 0% |
| Saturated Fat | 0.021 mg | 0% |
| Monounsaturated Fat | 0.012 mg | ~ |
| Polyunsaturated Fat | 0.077 mg | ~ |
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