Nutritional Information on Cabbage, chinese (pe-tsai), raw
Serving Sizes:100 grams
1 cup, shredded (76 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 16
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 318 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 1 mcg | |
| Beta Carotene | 190 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 48 mcg | |
| Vitamin C | 27 mg | 45% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 42.9 mcg | 71% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.05 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.232 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 79 mcg | 19% |
| Food Folate | 79 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 79 mcg | ~ |
| Pantothenic Acid | 0.105 mcg | 1% |
Minerals | %DV | |
| Calcium | 77 mg | 7% |
| Iron | 0.31 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Potassium | 238 mg | 9% |
| Sodium | 9 mg | 0% |
| Zinc | 0.23 mg | 1% |
| Copper | 0.036 mg | 1% |
| Manganese | 0.19 mg | 9% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2 mg | 0% |
| Saturated Fat | 0.043 mg | 0% |
| Monounsaturated Fat | 0.023 mg | ~ |
| Polyunsaturated Fat | 0.072 mg | ~ |
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