Nutritional Information on Carrots, canned, regular pack, drained solids

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 25

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 242mg

10%

Total Carboydrates 6g

Dietary Fiber 2g

Sugars 2g

Protein 1g

Vitamin A	223%		Vitamin C	4%
Iron	3%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11170 IU	223%
Retinol	0 mcg
Retional Activity Equivalent	558 mcg
Alpha Carotene	2743 mcg
Beta Carotene	5331 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.7 mg	4%
Vitamin E	0.74 mg	2%
Vitamin K	9.8 mcg	16%
Thiamin	0.018 mg	1%
Riboflavin	0.03 mg	1%
Niacin	0.552 mg	2%
Vitamin B6	0.112 mg	5%
Vitamin B12	0 mcg	0%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.135 mcg	1%

Minerals		%DV
Calcium	25 mg	2%
Iron	0.64 mg	3%
Magnesium	8 mg	2%
Phosphorus	24 mg	2%
Potassium	179 mg	7%
Sodium	242 mg	10%
Zinc	0.26 mg	1%
Copper	0.104 mg	5%
Manganese	0.45 mg	22%
Selenium	0.4 mcg	0%

Fats		%DV
Total Fat	0.19 mg	0%
Saturated Fat	0.036 mg	0%
Monounsaturated Fat	0.009 mg	~
Polyunsaturated Fat	0.092 mg	~