Nutritional Information on Carrots, frozen, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
0 cup slices (64 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (10 oz) (284 grams)
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| Amount Per Serving | |||||||||||
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Calories: 102
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 193mg | 8% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 14g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 31927.28 IU | 638% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1596.08 mcg | |
| Alpha Carotene | 8207.6 mcg | |
| Beta Carotene | 15052 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 5.68 mcg | |
| Lutein + Zeaxanthin | 846.32 mcg | |
| Vitamin C | 7.1 mg | 11% |
| Vitamin E | 2.0448 mg | 6% |
| Vitamin K | 49.984 mcg | 83% |
| Thiamin | 0.12496 mg | 8% |
| Riboflavin | 0.10508 mg | 6% |
| Niacin | 1.31776 mg | 6% |
| Vitamin B6 | 0.2698 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 28.4 mcg | 7% |
| Food Folate | 28.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 28.4 mcg | ~ |
| Pantothenic Acid | 0.53108 mcg | 5% |
Minerals |
%DV | |
| Calcium | 102.24 mg | 10% |
| Iron | 1.2496 mg | 6% |
| Magnesium | 34.08 mg | 8% |
| Phosphorus | 93.72 mg | 9% |
| Potassium | 667.4 mg | 27% |
| Sodium | 193.12 mg | 8% |
| Zinc | 0.9372 mg | 6% |
| Copper | 0.21016 mg | 10% |
| Manganese | 0.48564 mg | 24% |
| Selenium | 1.988 mcg | 2% |
Fats |
%DV | |
| Total Fat | 1.3064 mg | 2% |
| Saturated Fat | 0.13348 mg | 0% |
| Monounsaturated Fat | 0.03976 mg | ~ |
| Polyunsaturated Fat | 0.74692 mg | ~ |
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