Nutritional Information on Carrots, frozen, unprepared

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup slices (64 grams)

Amount Per Serving

Calories: 23

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 44mg

Total Carboydrates 5g

Dietary Fiber 2g

Sugars 3g

Protein 0g

Vitamin A	143%		Vitamin C	2%
Iron	1%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7194.88 IU	143%
Retinol	0 mcg
Retional Activity Equivalent	359.68 mcg
Alpha Carotene	1849.6 mcg
Beta Carotene	3392 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	1.28 mcg
Lutein + Zeaxanthin	190.72 mcg
Vitamin C	1.6 mg	2%
Vitamin E	0.4608 mg	1%
Vitamin K	11.264 mcg	18%
Thiamin	0.02816 mg	1%
Riboflavin	0.02368 mg	1%
Niacin	0.29696 mg	1%
Vitamin B6	0.0608 mg	3%
Vitamin B12	0 mcg	0%
Folate	6.4 mcg	1%
Food Folate	6.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.4 mcg	~
Pantothenic Acid	0.11968 mcg	1%

Minerals		%DV
Calcium	23.04 mg	2%
Iron	0.2816 mg	1%
Magnesium	7.68 mg	1%
Phosphorus	21.12 mg	2%
Potassium	150.4 mg	6%
Sodium	43.52 mg	1%
Zinc	0.2112 mg	1%
Copper	0.04736 mg	2%
Manganese	0.10944 mg	5%
Selenium	0.448 mcg	0%

Fats		%DV
Total Fat	0.2944 mg	0%
Saturated Fat	0.03008 mg	0%
Monounsaturated Fat	0.00896 mg	~
Polyunsaturated Fat	0.16832 mg	~