Nutritional Information on Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Serving Sizes:

100 grams
1 head (908 grams)
0 cup, shredded (35 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 24

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 5g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A	2%		Vitamin C	85%
Iron	3%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	126 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	51 mg	85%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.05 mg	3%
Riboflavin	0.03 mg	1%
Niacin	0.3 mg	1%
Vitamin B6	0.095 mg	4%
Vitamin B12	0 mcg	0%
Folate	57 mcg	14%
Food Folate	57 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	57 mcg	~
Pantothenic Acid	0.14 mcg	1%

Minerals		%DV
Calcium	47 mg	4%
Iron	0.56 mg	3%
Magnesium	15 mg	3%
Phosphorus	23 mg	2%
Potassium	246 mg	10%
Sodium	18 mg	0%
Zinc	0.18 mg	1%
Copper	0.023 mg	1%
Manganese	0.159 mg	7%
Selenium	0.9 mcg	1%

Fats		%DV
Total Fat	0.18 mg	0%
Saturated Fat	0.023 mg	0%
Monounsaturated Fat	0.013 mg	~
Polyunsaturated Fat	0.087 mg	~