Nutritional Information on Cabbage, common, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 head (1262 grams)
0 cup, shredded (75 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 22

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 255mg

10%

Total Carboydrates 4g

Dietary Fiber 2g

Sugars 3g

Protein 1g

Vitamin A	2%		Vitamin C	33%
Iron	0%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	140 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	7 mcg
Alpha Carotene	20 mcg
Beta Carotene	74 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	253 mcg
Vitamin C	20.1 mg	33%
Vitamin E	0.12 mg	0%
Vitamin K	48.9 mcg	81%
Thiamin	0.057 mg	3%
Riboflavin	0.055 mg	3%
Niacin	0.282 mg	1%
Vitamin B6	0.113 mg	5%
Vitamin B12	0 mcg	0%
Folate	20 mcg	5%
Food Folate	20 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20 mcg	~
Pantothenic Acid	0.139 mcg	1%

Minerals		%DV
Calcium	31 mg	3%
Iron	0.17 mg	0%
Magnesium	8 mg	2%
Phosphorus	15 mg	1%
Potassium	97 mg	4%
Sodium	255 mg	10%
Zinc	0.09 mg	0%
Copper	0.012 mg	0%
Manganese	0.117 mg	5%
Selenium	0.6 mcg	0%

Fats		%DV
Total Fat	0.43 mg	0%
Saturated Fat	0.053 mg	0%
Monounsaturated Fat	0.03 mg	~
Polyunsaturated Fat	0.196 mg	~