Nutritional Information on Carrots, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 tbsp (9 grams)
0 cup slices (78 grams)
1 carrot (46 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 carrot (46 grams)
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| Amount Per Serving | |||||||||||
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Calories: 16
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 139mg | 5% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 7771.7 IU | 155% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 388.7 mcg | |
| Alpha Carotene | 1764.56 mcg | |
| Beta Carotene | 3780.74 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0.92 mcg | |
| Lutein + Zeaxanthin | 135.24 mcg | |
| Vitamin C | 1.656 mg | 2% |
| Vitamin E | 0.4738 mg | 1% |
| Vitamin K | 6.302 mcg | 10% |
| Thiamin | 0.03036 mg | 2% |
| Riboflavin | 0.02024 mg | 1% |
| Niacin | 0.2967 mg | 1% |
| Vitamin B6 | 0.07038 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0.92 mcg | 0% |
| Food Folate | 0.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.92 mcg | ~ |
| Pantothenic Acid | 0.10672 mcg | 1% |
Minerals |
%DV | |
| Calcium | 13.8 mg | 1% |
| Iron | 0.1564 mg | 0% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 13.8 mg | 1% |
| Potassium | 108.1 mg | 4% |
| Sodium | 138.92 mg | 5% |
| Zinc | 0.092 mg | 0% |
| Copper | 0.00782 mg | 0% |
| Manganese | 0.0713 mg | 3% |
| Selenium | 0.322 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.0828 mg | 0% |
| Saturated Fat | 0.0138 mg | 0% |
| Monounsaturated Fat | 0.00276 mg | ~ |
| Polyunsaturated Fat | 0.04094 mg | ~ |
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