Nutritional Information on Carrots, canned, no salt added, drained solids
Serving Sizes:100 grams
1 cup, mashed (228 grams)
1 cup, sliced (146 grams)
1 slice (2 grams)
1 can (303 x 406) (284 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, sliced (146 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 36
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 61mg | 2% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 16308.2 IU | 326% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 814.68 mcg | |
| Alpha Carotene | 4004.78 mcg | |
| Beta Carotene | 7783.26 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.942 mg | 6% |
| Vitamin E | 1.0804 mg | 3% |
| Vitamin K | 14.308 mcg | 23% |
| Thiamin | 0.02628 mg | 1% |
| Riboflavin | 0.0438 mg | 2% |
| Niacin | 0.80592 mg | 4% |
| Vitamin B6 | 0.16352 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 13.14 mcg | 3% |
| Food Folate | 13.14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13.14 mcg | ~ |
| Pantothenic Acid | 0.1971 mcg | 1% |
Minerals |
%DV | |
| Calcium | 36.5 mg | 3% |
| Iron | 0.9344 mg | 5% |
| Magnesium | 11.68 mg | 2% |
| Phosphorus | 35.04 mg | 3% |
| Potassium | 261.34 mg | 10% |
| Sodium | 61.32 mg | 2% |
| Zinc | 0.3796 mg | 2% |
| Copper | 0.15184 mg | 7% |
| Manganese | 0.657 mg | 32% |
| Selenium | 0.584 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.2774 mg | 0% |
| Saturated Fat | 0.05256 mg | 0% |
| Monounsaturated Fat | 0.01314 mg | ~ |
| Polyunsaturated Fat | 0.13432 mg | ~ |
Previous Entry: Carrots, canned, no salt added, solids and liquids
Next Entry: Carrots, frozen, cooked, boiled, drained, with salt
