Nutrition > Vegetables and Vegetable Products > Carrots, frozen, cooked, boiled, drained, with salt

Nutritional Information on Carrots, frozen, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
1 cup slices (146 grams)

Nutrition Facts
Serving Size: 1 cup slices (146 grams)
Amount Per Serving
Calories: 54
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 431mg	17%
Total Carboydrates 11g	3%
Dietary Fiber 5g	~
Sugars 6g	~
Protein 1g	1%
Vitamin A 485% Vitamin C 5% Iron 4% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	24273.96 IU	485%
Retinol	0 mcg
Retional Activity Equivalent	1213.26 mcg
Alpha Carotene	5511.5 mcg
Beta Carotene	11808.48 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	2.92 mcg
Lutein + Zeaxanthin	421.94 mcg
Vitamin C	3.358 mg	5%
Vitamin E	0 mg	0%
Vitamin K	19.856 mcg	33%
Thiamin	0.0438 mg	2%
Riboflavin	0.05402 mg	3%
Niacin	0.60736 mg	3%
Vitamin B6	0.12264 mg	6%
Vitamin B12	0 mcg	0%
Folate	16.06 mcg	4%
Food Folate	16.06 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.06 mcg	~
Pantothenic Acid	0.25404 mcg	2%
Minerals		%DV
Calcium	51.1 mg	5%
Iron	0.7738 mg	4%
Magnesium	16.06 mg	4%
Phosphorus	45.26 mg	4%
Potassium	280.32 mg	11%
Sodium	430.7 mg	17%
Zinc	0.511 mg	3%
Copper	0.11972 mg	5%
Manganese	0.24382 mg	12%
Selenium	0.876 mcg	1%
Fats		%DV
Total Fat	0.9928 mg	1%
Saturated Fat	0.19272 mg	0%
Monounsaturated Fat	0.0511 mg	~
Polyunsaturated Fat	0.46428 mg	~

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