Nutritional Information on Cauliflower, cooked, boiled, drained, with salt
Serving Sizes:100 grams
0 cup (1" pieces) (62 grams)
3 flowerets (54 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 23
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 242mg | 10% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 12 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 7 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 29 mcg | |
| Vitamin C | 44.3 mg | 73% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 13.8 mcg | 23% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.052 mg | 3% |
| Niacin | 0.41 mg | 2% |
| Vitamin B6 | 0.173 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 44 mcg | 11% |
| Food Folate | 44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 44 mcg | ~ |
| Pantothenic Acid | 0.508 mcg | 5% |
Minerals |
%DV | |
| Calcium | 16 mg | 1% |
| Iron | 0.33 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Potassium | 142 mg | 5% |
| Sodium | 242 mg | 10% |
| Zinc | 0.18 mg | 1% |
| Copper | 0.027 mg | 1% |
| Manganese | 0.138 mg | 6% |
| Selenium | 0.5 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.45 mg | 0% |
| Saturated Fat | 0.07 mg | 0% |
| Monounsaturated Fat | 0.032 mg | ~ |
| Polyunsaturated Fat | 0.217 mg | ~ |
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