Nutritional Information on Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup (1" pieces) (178 grams)
0 cup (1" slices) (89 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (1" slices) (89 grams)
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| Amount Per Serving | |||||||||||
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Calories: 49
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 229mg | 9% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 231.4 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 11.57 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.073 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04094 mg | 2% |
| Riboflavin | 0.03738 mg | 2% |
| Niacin | 0.2314 mg | 1% |
| Vitamin B6 | 0.08811 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10.68 mcg | 2% |
| Food Folate | 10.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10.68 mcg | ~ |
| Pantothenic Acid | 0.44589 mcg | 4% |
Minerals | %DV | |
| Calcium | 8.01 mg | 0% |
| Iron | 0.3204 mg | 1% |
| Magnesium | 17.8 mg | 4% |
| Phosphorus | 27.59 mg | 2% |
| Potassium | 403.17 mg | 16% |
| Sodium | 228.73 mg | 9% |
| Zinc | 0.1513 mg | 1% |
| Copper | 0.07565 mg | 3% |
| Manganese | 0.19847 mg | 9% |
| Selenium | 0.178 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3026 mg | 0% |
| Saturated Fat | 0.02403 mg | 0% |
| Monounsaturated Fat | 0.05607 mg | ~ |
| Polyunsaturated Fat | 0.13172 mg | ~ |
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