Nutritional Information on Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 56

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 257mg

10%

Total Carboydrates 14g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	5%		Vitamin C	9%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	260 IU	5%
Retinol	0 mcg
Retional Activity Equivalent	13 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.7 mg	9%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.046 mg	3%
Riboflavin	0.042 mg	2%
Niacin	0.26 mg	1%
Vitamin B6	0.099 mg	4%
Vitamin B12	0 mcg	0%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	0.501 mcg	5%

Minerals		%DV
Calcium	9 mg	0%
Iron	0.36 mg	2%
Magnesium	20 mg	5%
Phosphorus	31 mg	3%
Potassium	453 mg	18%
Sodium	257 mg	10%
Zinc	0.17 mg	1%
Copper	0.085 mg	4%
Manganese	0.223 mg	11%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.34 mg	0%
Saturated Fat	0.027 mg	0%
Monounsaturated Fat	0.063 mg	~
Polyunsaturated Fat	0.148 mg	~