Nutritional Information on Kale, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup, chopped (130 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 28
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 259mg | 10% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 13621 IU | 272% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 681 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 8173 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 18246 mcg | |
| Vitamin C | 41 mg | 68% |
| Vitamin E | 0.85 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.053 mg | 3% |
| Riboflavin | 0.07 mg | 4% |
| Niacin | 0.5 mg | 2% |
| Vitamin B6 | 0.138 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.049 mcg | 0% |
Minerals | %DV | |
| Calcium | 72 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Potassium | 228 mg | 9% |
| Sodium | 259 mg | 10% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.156 mg | 7% |
| Manganese | 0.416 mg | 20% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.4 mg | 0% |
| Saturated Fat | 0.052 mg | 0% |
| Monounsaturated Fat | 0.03 mg | ~ |
| Polyunsaturated Fat | 0.193 mg | ~ |
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