Nutritional Information on Kale, frozen, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup, chopped (130 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 251mg | 10% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 14704 IU | 294% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 735 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 8823 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 19697 mcg | |
| Vitamin C | 25.2 mg | 42% |
| Vitamin E | 0.92 mg | 3% |
| Vitamin K | 882 mcg | 1470% |
| Thiamin | 0.043 mg | 2% |
| Riboflavin | 0.114 mg | 6% |
| Niacin | 0.672 mg | 3% |
| Vitamin B6 | 0.086 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.053 mcg | 0% |
Minerals | %DV | |
| Calcium | 138 mg | 13% |
| Iron | 0.94 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Potassium | 321 mg | 13% |
| Sodium | 251 mg | 10% |
| Zinc | 0.18 mg | 1% |
| Copper | 0.047 mg | 2% |
| Manganese | 0.45 mg | 22% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.49 mg | 0% |
| Saturated Fat | 0.063 mg | 0% |
| Monounsaturated Fat | 0.036 mg | ~ |
| Polyunsaturated Fat | 0.235 mg | ~ |
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