Nutritional Information on Yardlong bean, raw
Serving Sizes:100 grams
1 cup slices (91 grams)
1 pod (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 47
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 865 IU | 17% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 43 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 18.8 mg | 31% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.107 mg | 7% |
| Riboflavin | 0.11 mg | 6% |
| Niacin | 0.41 mg | 2% |
| Vitamin B6 | 0.024 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 62 mcg | 15% |
| Food Folate | 62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 62 mcg | ~ |
| Pantothenic Acid | 0.055 mcg | 0% |
Minerals | %DV | |
| Calcium | 50 mg | 5% |
| Iron | 0.47 mg | 2% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 59 mg | 5% |
| Potassium | 240 mg | 10% |
| Sodium | 4 mg | 0% |
| Zinc | 0.37 mg | 2% |
| Copper | 0.048 mg | 2% |
| Manganese | 0.205 mg | 10% |
| Selenium | 1.5 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.4 mg | 0% |
| Saturated Fat | 0.105 mg | 0% |
| Monounsaturated Fat | 0.036 mg | ~ |
| Polyunsaturated Fat | 0.169 mg | ~ |
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