Nutritional Information on Yardlong bean, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup slices (104 grams)
1 pod (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup slices (104 grams)
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| Amount Per Serving | |||||||||||
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Calories: 48
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 468 IU | 9% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 23.92 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 16.848 mg | 28% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0884 mg | 5% |
| Riboflavin | 0.10296 mg | 6% |
| Niacin | 0.6552 mg | 3% |
| Vitamin B6 | 0.02496 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 46.8 mcg | 11% |
| Food Folate | 46.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 46.8 mcg | ~ |
| Pantothenic Acid | 0.05304 mcg | 0% |
Minerals | %DV | |
| Calcium | 45.76 mg | 4% |
| Iron | 1.0192 mg | 5% |
| Magnesium | 43.68 mg | 10% |
| Phosphorus | 59.28 mg | 5% |
| Potassium | 301.6 mg | 12% |
| Sodium | 4.16 mg | 0% |
| Zinc | 0.3744 mg | 2% |
| Copper | 0.04888 mg | 2% |
| Manganese | 0.20904 mg | 10% |
| Selenium | 1.56 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.104 mg | 0% |
| Saturated Fat | 0.02704 mg | 0% |
| Monounsaturated Fat | 0.00936 mg | ~ |
| Polyunsaturated Fat | 0.04368 mg | ~ |
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