Nutritional Information on Yardlong bean, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup slices (104 grams)
1 pod (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 pod (14 grams)
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| Amount Per Serving | |||||||||||
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Calories: 6
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 63 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.22 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.268 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0119 mg | 0% |
| Riboflavin | 0.01386 mg | 0% |
| Niacin | 0.0882 mg | 0% |
| Vitamin B6 | 0.00336 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6.3 mcg | 1% |
| Food Folate | 6.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.3 mcg | ~ |
| Pantothenic Acid | 0.00714 mcg | 0% |
Minerals | %DV | |
| Calcium | 6.16 mg | 0% |
| Iron | 0.1372 mg | 0% |
| Magnesium | 5.88 mg | 1% |
| Phosphorus | 7.98 mg | 0% |
| Potassium | 40.6 mg | 1% |
| Sodium | 0.56 mg | 0% |
| Zinc | 0.0504 mg | 0% |
| Copper | 0.00658 mg | 0% |
| Manganese | 0.02814 mg | 1% |
| Selenium | 0.21 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.014 mg | 0% |
| Saturated Fat | 0.00364 mg | 0% |
| Monounsaturated Fat | 0.00126 mg | ~ |
| Polyunsaturated Fat | 0.00588 mg | ~ |
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