Nutritional Information on Dandelion greens, raw
Serving Sizes:100 grams
1 cup, chopped (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 45
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 76mg | 3% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4931 IU | 98% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 247 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2959 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 6648 mcg | |
| Vitamin C | 35 mg | 58% |
| Vitamin E | 4.79 mg | 15% |
| Vitamin K | 273.7 mcg | 456% |
| Thiamin | 0.19 mg | 12% |
| Riboflavin | 0.26 mg | 15% |
| Niacin | 0.806 mg | 4% |
| Vitamin B6 | 0.251 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 27 mcg | 6% |
| Food Folate | 27 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27 mcg | ~ |
| Pantothenic Acid | 0.084 mcg | 0% |
Minerals | %DV | |
| Calcium | 187 mg | 18% |
| Iron | 3.1 mg | 17% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 66 mg | 6% |
| Potassium | 397 mg | 16% |
| Sodium | 76 mg | 3% |
| Zinc | 0.41 mg | 2% |
| Copper | 0.171 mg | 8% |
| Manganese | 0.342 mg | 17% |
| Selenium | 0.5 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.7 mg | 1% |
| Saturated Fat | 0.17 mg | 0% |
| Monounsaturated Fat | 0.014 mg | ~ |
| Polyunsaturated Fat | 0.306 mg | ~ |
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