Nutritional Information on Eggplant, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, cubes (82 grams)

Amount Per Serving

Calories: 19

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 5g

Dietary Fiber 3g

Sugars 2g

Protein 1g

Vitamin A	0%		Vitamin C	3%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	22.14 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.82 mcg
Alpha Carotene	0 mcg
Beta Carotene	13.12 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.804 mg	3%
Vitamin E	0.246 mg	0%
Vitamin K	2.87 mcg	4%
Thiamin	0.03198 mg	2%
Riboflavin	0.03034 mg	1%
Niacin	0.53218 mg	2%
Vitamin B6	0.06888 mg	3%
Vitamin B12	0 mcg	0%
Folate	18.04 mcg	4%
Food Folate	18.04 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.04 mcg	~
Pantothenic Acid	0.23042 mcg	2%

Minerals		%DV
Calcium	7.38 mg	0%
Iron	0.1968 mg	1%
Magnesium	11.48 mg	2%
Phosphorus	20.5 mg	2%
Potassium	188.6 mg	7%
Sodium	1.64 mg	0%
Zinc	0.1312 mg	0%
Copper	0.06724 mg	3%
Manganese	0.205 mg	10%
Selenium	0.246 mcg	0%

Fats		%DV
Total Fat	0.1558 mg	0%
Saturated Fat	0.02788 mg	0%
Monounsaturated Fat	0.01312 mg	~
Polyunsaturated Fat	0.06232 mg	~