Nutritional Information on Eggplant, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 eggplant, peeled (yield from 1-1/4 lb) (458 grams)

Amount Per Serving

Calories: 109

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carboydrates 26g

Dietary Fiber 16g

Sugars 11g

Protein 5g

Vitamin A	2%		Vitamin C	16%
Iron	6%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	123.66 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	4.58 mcg
Alpha Carotene	0 mcg
Beta Carotene	73.28 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	10.076 mg	16%
Vitamin E	1.374 mg	4%
Vitamin K	16.03 mcg	26%
Thiamin	0.17862 mg	11%
Riboflavin	0.16946 mg	9%
Niacin	2.97242 mg	14%
Vitamin B6	0.38472 mg	19%
Vitamin B12	0 mcg	0%
Folate	100.76 mcg	25%
Food Folate	100.76 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	100.76 mcg	~
Pantothenic Acid	1.28698 mcg	12%

Minerals		%DV
Calcium	41.22 mg	4%
Iron	1.0992 mg	6%
Magnesium	64.12 mg	16%
Phosphorus	114.5 mg	11%
Potassium	1053.4 mg	43%
Sodium	9.16 mg	0%
Zinc	0.7328 mg	4%
Copper	0.37556 mg	18%
Manganese	1.145 mg	57%
Selenium	1.374 mcg	1%

Fats		%DV
Total Fat	0.8702 mg	1%
Saturated Fat	0.15572 mg	0%
Monounsaturated Fat	0.07328 mg	~
Polyunsaturated Fat	0.34808 mg	~