Nutritional Information on Eggplant, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 eggplant, unpeeled (approx 1-1/4 lb) (548 grams)

Amount Per Serving

Calories: 131

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 11mg

Total Carboydrates 31g

10%

Dietary Fiber 19g

Sugars 13g

Protein 6g

11%

Vitamin A	2%		Vitamin C	20%
Iron	7%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	147.96 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	5.48 mcg
Alpha Carotene	0 mcg
Beta Carotene	87.68 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	12.056 mg	20%
Vitamin E	1.644 mg	5%
Vitamin K	19.18 mcg	31%
Thiamin	0.21372 mg	14%
Riboflavin	0.20276 mg	11%
Niacin	3.55652 mg	17%
Vitamin B6	0.46032 mg	23%
Vitamin B12	0 mcg	0%
Folate	120.56 mcg	30%
Food Folate	120.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	120.56 mcg	~
Pantothenic Acid	1.53988 mcg	15%

Minerals		%DV
Calcium	49.32 mg	4%
Iron	1.3152 mg	7%
Magnesium	76.72 mg	19%
Phosphorus	137 mg	13%
Potassium	1260.4 mg	52%
Sodium	10.96 mg	0%
Zinc	0.8768 mg	5%
Copper	0.44936 mg	22%
Manganese	1.37 mg	68%
Selenium	1.644 mcg	2%

Fats		%DV
Total Fat	1.0412 mg	1%
Saturated Fat	0.18632 mg	0%
Monounsaturated Fat	0.08768 mg	~
Polyunsaturated Fat	0.41648 mg	~