Nutritional Information on Eggplant, raw

Serving Sizes:

100 grams
1 cup, cubes (82 grams)
1 eggplant, peeled (yield from 1-1/4 lb) (458 grams)
1 eggplant, unpeeled (approx 1-1/4 lb) (548 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 24


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 6g

1%

   Dietary Fiber 3g

~

   Sugars 2g

~

Protein 1g

2%


Vitamin A

0%

Vitamin C

3%

Iron

1%

Calcium

0%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

27 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

1 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

16 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

2.2 mg

3%

Vitamin E

0.3 mg

1%

Vitamin K

3.5 mcg

5%

Thiamin

0.039 mg

2%

Riboflavin

0.037 mg

2%

Niacin

0.649 mg

3%

Vitamin B6

0.084 mg

4%

Vitamin B12

0 mcg

0%

Folate

22 mcg

5%

   Food Folate

22 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

22 mcg

~

Pantothenic Acid

0.281 mcg

2%

Minerals

%DV

Calcium

9 mg

0%

Iron

0.24 mg

1%

Magnesium

14 mg

3%

Phosphorus

25 mg

2%

Potassium

230 mg

9%

Sodium

2 mg

0%

Zinc

0.16 mg

1%

Copper

0.082 mg

4%

Manganese

0.25 mg

12%

Selenium

0.3 mcg

0%

Fats

%DV

Total Fat

0.19 mg

0%

Saturated Fat

0.034 mg

0%

Monounsaturated Fat

0.016 mg

~

Polyunsaturated Fat

0.076 mg

~



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