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Nutrition > Vegetables and Vegetable Products > Eggplant, raw

Nutritional Information on Eggplant, raw

Serving Sizes:

100 grams
1 cup, cubes (82 grams)
1 eggplant, peeled (yield from 1-1/4 lb) (458 grams)
1 eggplant, unpeeled (approx 1-1/4 lb) (548 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 24

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carboydrates 6g 1%
   Dietary Fiber 3g ~
   Sugars 2g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 3%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 27 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 16 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 2.2 mg 3%
Vitamin E 0.3 mg 1%
Vitamin K 3.5 mcg 5%
Thiamin 0.039 mg 2%
Riboflavin 0.037 mg 2%
Niacin 0.649 mg 3%
Vitamin B6 0.084 mg 4%
Vitamin B12 0 mcg 0%
Folate 22 mcg 5%
   Food Folate 22 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 22 mcg ~
Pantothenic Acid 0.281 mcg 2%

Minerals

%DV
Calcium 9 mg 0%
Iron 0.24 mg 1%
Magnesium 14 mg 3%
Phosphorus 25 mg 2%
Potassium 230 mg 9%
Sodium 2 mg 0%
Zinc 0.16 mg 1%
Copper 0.082 mg 4%
Manganese 0.25 mg 12%
Selenium 0.3 mcg 0%

Fats

%DV
Total Fat 0.19 mg 0%
Saturated Fat 0.034 mg 0%
Monounsaturated Fat 0.016 mg ~
Polyunsaturated Fat 0.076 mg ~


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