Nutritional Information on Eggplant, raw
Serving Sizes:
100 grams
1 cup, cubes (82 grams)
1 eggplant, peeled (yield from 1-1/4 lb) (458 grams)
1 eggplant, unpeeled (approx 1-1/4 lb) (548 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 24 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 0g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 2mg | 0% | ||||||||||
Total Carboydrates 6g | 1% | ||||||||||
Dietary Fiber 3g | ~ | ||||||||||
Sugars 2g | ~ | ||||||||||
Protein 1g | 2% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 27 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 1 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 16 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 2.2 mg | 3% |
Vitamin E | 0.3 mg | 1% |
Vitamin K | 3.5 mcg | 5% |
Thiamin | 0.039 mg | 2% |
Riboflavin | 0.037 mg | 2% |
Niacin | 0.649 mg | 3% |
Vitamin B6 | 0.084 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Folate | 22 mcg | 5% |
Food Folate | 22 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 22 mcg | ~ |
Pantothenic Acid | 0.281 mcg | 2% |
Minerals | %DV | |
Calcium | 9 mg | 0% |
Iron | 0.24 mg | 1% |
Magnesium | 14 mg | 3% |
Phosphorus | 25 mg | 2% |
Potassium | 230 mg | 9% |
Sodium | 2 mg | 0% |
Zinc | 0.16 mg | 1% |
Copper | 0.082 mg | 4% |
Manganese | 0.25 mg | 12% |
Selenium | 0.3 mcg | 0% |
Fats | %DV | |
Total Fat | 0.19 mg | 0% |
Saturated Fat | 0.034 mg | 0% |
Monounsaturated Fat | 0.016 mg | ~ |
Polyunsaturated Fat | 0.076 mg | ~ |
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