Nutritional Information on Okra, frozen, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 package (10 oz) yields (255 grams)
0 cup slices (92 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 28
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 239mg | 9% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 339 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 203 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 466 mcg | |
| Vitamin C | 12.2 mg | 20% |
| Vitamin E | 0.32 mg | 1% |
| Vitamin K | 47.8 mcg | 79% |
| Thiamin | 0.099 mg | 6% |
| Riboflavin | 0.123 mg | 7% |
| Niacin | 0.785 mg | 3% |
| Vitamin B6 | 0.047 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 146 mcg | 36% |
| Food Folate | 146 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 146 mcg | ~ |
| Pantothenic Acid | 0.24 mcg | 2% |
Minerals | %DV | |
| Calcium | 96 mg | 9% |
| Iron | 0.67 mg | 3% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 46 mg | 4% |
| Potassium | 234 mg | 9% |
| Sodium | 239 mg | 9% |
| Zinc | 0.62 mg | 4% |
| Copper | 0.097 mg | 4% |
| Manganese | 1.021 mg | 51% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.079 mg | 0% |
| Monounsaturated Fat | 0.05 mg | ~ |
| Polyunsaturated Fat | 0.081 mg | ~ |
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