Nutritional Information on Onions, cooked, boiled, drained, with salt
Serving Sizes:100 grams
1 cup (210 grams)
1 tbsp chopped (15 grams)
1 large (128 grams)
1 slice large (1/4" thick) (32 grams)
1 medium (94 grams)
1 slice medium (1/8" thick) (12 grams)
1 small (60 grams)
1 slice thin (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 large (128 grams)
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| Amount Per Serving | |||||||||||
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Calories: 56
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 306mg | 12% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2.56 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1.28 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5.12 mcg | |
| Vitamin C | 6.656 mg | 11% |
| Vitamin E | 0.0256 mg | 0% |
| Vitamin K | 0.64 mcg | 1% |
| Thiamin | 0.05376 mg | 3% |
| Riboflavin | 0.02944 mg | 1% |
| Niacin | 0.2112 mg | 1% |
| Vitamin B6 | 0.16512 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19.2 mcg | 4% |
| Food Folate | 19.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19.2 mcg | ~ |
| Pantothenic Acid | 0.14464 mcg | 1% |
Minerals | %DV | |
| Calcium | 28.16 mg | 2% |
| Iron | 0.3072 mg | 1% |
| Magnesium | 14.08 mg | 3% |
| Phosphorus | 44.8 mg | 4% |
| Potassium | 212.48 mg | 8% |
| Sodium | 305.92 mg | 12% |
| Zinc | 0.2688 mg | 1% |
| Copper | 0.08576 mg | 4% |
| Manganese | 0.19584 mg | 9% |
| Selenium | 0.768 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.2432 mg | 0% |
| Saturated Fat | 0.03968 mg | 0% |
| Monounsaturated Fat | 0.03456 mg | ~ |
| Polyunsaturated Fat | 0.09344 mg | ~ |
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